Using female condoms is an effective way to prevent pregnancy and protect against sexually transmitted infections (STIs). Here's how to use female condoms correctly:
1.Check the Expiration Date: Before using a female condom, check the expiration date on the packaging. Do not use an expired condom.
2. Open the Package Carefully: Gently open the package to avoid tearing or damaging the condom.
3. Find a Comfortable Position: You can insert a female condom while standing with one foot elevated, squatting, or lying down. Find a position that feels comfortable for you.
4. Squeeze the Inner Ring: The female condom has two rings - an inner ring and an outer ring. Squeeze the inner ring together with your thumb and middle finger to make it long and narrow.
5. Insert the Condom: Hold the female condom at the closed end with the inner ring and guide it into your vagina. Make sure the inner ring goes as far up as it can, resting against your cervix.
6. Leave the Outer Ring Outside: The outer ring should remain outside the vagina, covering the area around it. It helps keep the condom in place and provides some external protection.
7. Check the Position: After insertion, ensure that the female condom is in the right place and not twisted inside. It should cover the cervix and the vaginal walls.
8. Use Lubrication: Adding water-based or silicone-based lubricant to the inside and outside of the condom can make it more comfortable and prevent friction. Avoid using oil-based lubricants as they can damage the condom.
9. During Intercourse: The female condom can be inserted up to 8 hours before intercourse. When you engage in sexual activity, guide your partner's penis into the condom.
10. After Intercourse: After intercourse, grasp the outer ring and twist it to keep the semen inside the condom. Carefully remove the condom to avoid spillage.
11. Dispose of Properly: Wrap the used condom in tissue or a wrapper and throw it in the trash. Do not flush it down the toilet.
Female condoms can be a good option for individuals who want to take control of their reproductive health and protect against STIs. It's essential to use them correctly for effective contraception. If used consistently and correctly, female condoms are about 95% effective in preventing pregnancy.
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